15 Nov Exe Couch Runner – Run Night
Date(s) - 15/11/2017
Old Lifeboat Station, Exmouth
Run Night! This is a group for those who can already run 5k and aims to get you out running with others. Primarily it covers a group warm up, followed by activities such as hill repeats, sprints and challenges. These are all done at your own pace with no pressure, except your own! Once we have that heart rate up we cool down with a gentle return and stretches. As this is a social run we have to say no headphones (so you can be social) also no dogs or pushchairs. We meet outside the Old Lifeboat Station at 6.15pm on a Wednesday evening. Please book so we know you are coming!
To Book visit RunTogether Exe Couch Runner
We are an Exmouth group who like to encourage beginners (we regularly run Couch to 5k courses) and those of you who just want a friendly social run with a bit of fun. Each person will hopefully find their fitness and running will improve whilst being in a social, supportive & safe environment. Most of all we hope you enjoy yourself! Follow us on facebook