16 May Nourish Me Classes
Date(s) - 16/05/2018 - 22/05/2018
The Source, Centre of Wellbeing
Are you fed up with diets? Do you just want sensible, science-based facts about staying healthy, nutrition and increasing your vitality? Then this course may be for you!
Beccy Holland is a qualified Nutritional therapist and Wellbeing coach and is passionate about getting you feeling fit, healthy and full of vitality. She also appreciates that there is a lot of confusing and conflicting advice out there and wishes to guide people to make great choices for their health and wellbeing.
Over the 6 weeks you will discover some nutritional basics such as; what is a healthy diet, the importance of oils, the gift of water, the effects of stress on the body and how to support your body to do its best for you
- What is a healthy diet? A look at sugar and the glycemic index.
- Hydration and keeping my cells happy.
- Good fats, bad fats. What are they?
- The whys and why nots of wheat and dairy.
- How your body lets you know it needs help. Rash, inflammation etc.
- Maintaining health – The Pillars.
At the end of the course you will receive a certificate of attendance and the option to join an ongoing supportive, sensible and sustainable weight loss programme called the Nourish Me Club. To kick start your healthy self for summer book now via paypal on the website for £72 or call or email for further details or about a payment plan to make these classes viable for you. To book a place please go to http://www.nurturenourish.co.uk/nourish-me-club
I look forward to helping you on your journey to health and vibrancy!